Pineapple Juice

As the temperatures are rising and need for juices is increasing, I started making fresh juices again at home. Fresh juices after a very hectic , hot day brings back our energy levels and these are so easy to make. Pineapple juice is a rich of nutrients among all the fruits. It provides many health benefits too. Cutting pineapple is the only tedious thing.

 

 

(Makes 4 Glasses)

One Big Pineapple

5-6  teaspoons Sugar

3-4  cups Water

1. Cut the leaf top of the pineapple. Remove or remove the skin with a sharp knife. Cut the pineapple into small pieces discarding the core. Put these pieces in a blender / juicer. Add 3 teaspoons of sugar and 2 cups of water.

2. Blend this for 5 mins. Strain this and discard the pulp. Pineapple juice is now ready. You can have it now or can dilute it more by adding 1-2 cups of water and 2-3 teaspoon. Mix it well and serve.


3. Pineapple juice on a hot summer day is very refreshing.